How do I accelerate weight loss naturally?
Losing weight and losing weight can be a difficult task, as you have to balance a good diet with moderate sports practice; But losing weight is not just about burning calories , it is learning how to eat and follow a healthy routine. The utopia desired by all is to be able to lose weight without having to have restrictions on food.
1. Before sleeping, two glasses of water According to a study by the American Chemical Society, this gesture prevents obesity and increases weight loss.
2. Take naps whenever you can Without adequate rest, the body cannot complete its purifying and regenerative processes. Napping in the context of a healthy diet and active life would be of great help when it comes to losing weight.
3. Sunbathe Vitamin D deficiency is related to being overweight and with the accumulation of fat in the abdomen area. Vitamin D is fat-soluble, that is, it accumulates in fat and there are studies that show that the action of this vitamin together with calcium stimulates the use of fat as an energy source in the adipocyte. 20 minutes of moderate sun exposure a day is enough.
4. Eat chili Chili peppers, on the one hand, contain capsaicin's, which have a thermogenic effect; on the other hand, they generate a satiety effect.
5. Eat cucumber and grapefruit Substitute orange juice for grapefruit: this fruit helps metabolize fats, especially if consumed on an empty stomach. Cucumber, on the other hand, helps control blood sugar levels due to its low glycemic index. Thanks to tardyonic acid, it inhibits the transformation of carbohydrates to fats.
6. Eat fruit between meals If you can't give it up for dessert, the best options are kiwi and pineapple. Kiwifruit contains a proteolytic enzyme called activin, which, like bromelain in pineapple, helps break down proteins and aids digestion.
7. Chocolate, better bitter Dark chocolate is hypocaloric but it is essential, due to its high zinc content, to strengthen the immune system and reduce inflammation. Never with milk, which is richer in fat and sugar. The ideal time would be in the afternoon as tryptophan provides a precursor of serotonin, the hormone of happiness and satiety. We recommend you… Obesity delays flu virus shedding Don't you eat fruits and vegetables? You are at risk for cancer.
8. Protein dinner Eating only protein for dinner is a good habit, but we have to try to do it with low-glycemic vegetables. Carbohydrates must be avoided, which automatically turn into accumulations of localized fat.
7. For dessert, an infusion Green tea is perfect, because it is a great antioxidant due to its high content of catechins and isoflavones and also has a cleansing effect. The same occurs with dandelion, which has a detoxifying action, or milk thistle, which prevents lipid peroxidation.
10. Adopt the English schedule Try to advance your meal times one hour: eating around 1 in the afternoon and dinner at 8 is much healthier and, in the long run, it shows on the scale.
11. No gas, please Fizzy drinks are not fattening, but they can bloat and cause bloating. Flee even sparkling mineral water.
12. Use the microwave less In addition to avoiding precooked foods, we must bear in mind that subjecting foods to high temperatures causes them to lose vitamins and active ingredients.
13. Only seasonal products When we find, for example, melons in winter, this means that they have been subjected to different technological processes.
14. A 'snack' before going to sleep a study says that taking 150 calories in the form of protein 30 minutes before going to bed, stimulates metabolism and increases muscle mass. It has its logic, it gives us a contribution of amino acids that can be used to build muscle mass.
15. Healthy snacks If you are going to binge, it is better to opt for foods that generate a hit of serotonin and endorphins so that the mood does not drop. The "happiest" are celery, broccoli, yogurt, oatmeal, peanuts, and spinach.