Healthiest Foods You Should Eat Inthe Morning
Breakfast is
the most important meal of the day. What you eat in the morning sets the
tone for the rest of your day. Starting off the day with a nutrient rich breakfast
allows you to power through and make better decisions. Skipping it and depriving
your body of essential nutrients will leave you feeling lethargic, mess up
blood sugar levels and even create brain fog. A nutrient dense breakfast
increases concentration, lowers the chances of developing diabetes,
manages cholesterol and keeps you chipper. But which foods will do the
trick?
Is avocado
on the list? What about yogurt? What makes wild salmon a great breakfast choice?
Today we will be talking about all the breakfast foods that guarantee a
productive day!
Eggs
Starting off with one of the most popular
and nutritional foods, eggs have been a popular breakfast choice
since anyone can remember. Is it worth the hype? Definitely! Both the yolk and white parts are
amazing sources of protein and heart friendly unsaturated fats.
What’s a
better way of starting the day than getting the right dose of your
essential minerals and vitamins? Extremely versatile, eggs can be
cooked in a variety of different ways. No matter how you make it, they are
immensely filling and will keep you full till lunch time. This cuts
out the unhealthy snacking in between meals that causes weight gain. Nutritious,
filling, tasty and easily available, they can also be paired up with sweet
potatoes or ground turkey for a wholesome breakfast.
What is your go to method for cookingeggs in the morning? Tell us in the comments section below!
Unsweetened Plain Greek Yogurt
Yogurt is a
great starter for the day. When you think about it, the overwhelming
amount of good bacteria is something that first comes to mind. But there
is more benefits than that. Adding yogurt to your breakfast is a good
idea, especially for anyone looking to lose a couple of pounds. The
nutritional content will keep you energized throughout the day while
maintaining digestive health. Rich in calcium and packed with probiotics,
you can even add your favorite fruit for a hint of nutritious sweetness.
If a morning workout is your routine then it can become your best friend!
Diluting some yogurt in water and mixing it all up with a pinch of rock salt
to make buttermilk is a great post workout drink that will soothe and heal
your muscles.
Oatmeal
Watching your
weight? Looking for gluten free breakfast options? Oatmeal is the safest
and most nutritious way to go. It has got to be one of the top foods for
breakfast. A comforting bowl of oatmeal is a powerhouse of nutrients. This
rather simple meal, that can be whipped up in just a couple of minutes,
contains insoluble fiber that lowers cholesterol and stabilizes blood sugar
which makes you feel fuller. Antioxidants are another important element along
with certain natural heart-protecting anti inflammatory properties. The
combination of cooked oats,with organic nut butter and fresh fruits, minus the
artificial sweeteners, will keep you away from that vending machine for
sure.
Nut Butter
What can’t
butter do? Nut butter is delicious, creamy and nutritious made from
nuts like almonds, peanuts or walnuts. Filled with the goodness of
heart healthy saturated fats and protein, tree nuts in general have been
linked with weight loss and reducing the risk of chronic diseases. Nut butter
is a great way to include protein to your diet, especially if you’re vegetarian or
vegan. Did you know that people who eat nut based butter are less likely to be
overweight as compared to people who don’t? That’s true! Adding a
spoonful of your favorite nut butter in your morning green smoothie, salad bowl
or sandwich will be a great way to kick start your day.
Chia Seeds
The chia
seed health craze is one bandwagon you need to jump on! This superfood
shot to fame as one of the healthiest seeds in the world. What makes
it ideal for breakfast? The antioxidants, fiber, calcium and a host of other
vital nutrients protects your body from the attack of toxins. Sprinkling
some on a bowl of yogurt with fruit or salad will give your meal the
right amount of nutritional benefits along with a delicious crunch.
Naturally packed with omega 3 fatty acids, these healthy seeds induce
the feeling of fullness - something to help you along your weight loss
journey. Add them to your morning by adding them to oatmeal, smoothies,
cereal or puddings.
Avocado
Speaking of
superfoods for breakfast, avocado toast topped with freshly diced tomatoes, onions
and salt and pepper is enough to power you through the day. Do you
know that the compounds found in avocados protect the body the same way as
olive oil does? Considered to be one of the finest foods for weight loss,
starting a new day with this amazing fruit paired with an egg is an
award-winning breakfast for champions. Needless to say, it will increase
satiety and decrease your want for snacking in between meals. The unique unsaturated
fats found naturally cannot be produced in the body. These good fats can
lower cholesterol and reduce the risk of heart disease and even cancer
related to unhealthy lifestyles.
Banana
Are the unopposed
superstar of potassium. However, their goodness is not limited to just
that. Packed with filling fiber and other valuable nutrients, tossing some diced
bananas in your fruit bowl, smoothie will lift up your mood, giving you an
energised start to the day. What makes bananas awesome is the resistant starch
that supports digestive health and doesn’t leave you feeling bloated or
lethargic. Including them for breakfast also means lowering blood pressure
levels that keep the heart in good shape. A fun way to incorporate them
would be to add it to your oatmeal with nut butter, topped with some
chia, pumpkin or flax seeds.
Spinach Greens
Are always
a great choice for breakfast. This leafy green, the crux for any healthy
green juice, consists of a good amount of folate and muscle building
fiber. Spinach can decrease the chances of developing osteoporosis or
heart disease, two of the most common problems faced by Americans. Simply
adding a handful of this superfood, which is healthier than kale, will make a
whole world of difference on how you approach your day. Along with
protecting muscle from degeneration, eating this healthy green every
morning will also increase blood flow in the body.
Sick of eating eggs and toastfor breakfast?
To make your
breakfast more nutrients dense you can add just 1 cup of spinach into your
omelets, egg sandwiches and juices! Looking for healthy food options? Check out
some of the most nutrient dense foods on the planet! Now back to
making your breakfast more nutritious and delicious.
Berries
Berries win
the title for being one of the healthiest breakfast foods on the
planet. Strawberry, blueberry, raspberry and others are not only rich in
heart friendly antioxidants, but adding them to your breakfast also gives you a
boost of energy. These colorful nutritious fruits contain large amounts of
powerful vitamins which amp up your breakfast tenfold. If losing weight is
your goal then an assortment of berries is what you need to start
your day with. Did you know that they stop fat from forming in the
body? Along with weight loss, adding just 1 cup of different berries
in your oatmeal, cereal or shakes will protect the cells and give
your blood circulation a major boost!
Sweet potato
Ever thought
about starting your day by eating these flavor and nutrition packed
vibrant tubers? If not then, maybe you should start? Packed with compounds
that burn fat, sweet potatoes are the perfect way of starting the day.
Being low on the glycemic index they manage to offer a certain level
of fullness - at least till lunch. If you’re bored of eating cereal or eggs and
bacon every morning then sweet potatoes are something that will offer
nutrients while adding a fresh new option. Swapping your usual morning
bagel, muffin or pastry with this low carb veggie will give you what
you need to face the day. You can also pair sweet potato hash with eggs
and vegetables for a complete breakfast.
Black tea
Normally
underrated, blak tea is a crucial part of a complete diet. Do you
love your morning cuppa joe? Try making the switch to blacktea, it will
wake you right up! Getting your caffeine fix from black tea will not
just fight lethargy but will also increase mental alertness. Robust and
strong in flavor, it may take some time for you to get used to it but once
you do, it’s a great beverage that will keep you focussed through the
day. Just boil some water and add tea leaves. Let it sit there for a
couple of minutes before running it through a strainer to give you a rejuvenating
cup of tea.
Wild salmon
Salmon for
breakfast? As odd as it sounds, this fatty fish when paired with some
scrambled eggs and whole wheat toast creates a delicious, filling and
a rather unique meal. Salmon is already considered as a superfood
for the brain because of the high omega 3 fatty acids. If you’re looking
to switch up the breakfast game then adding it, at least twice in a week, will
do the trick. Being a nutrition powerhouse and packing clean
protein, starting your day with wild salmon will help you meet everyday
nutritional needs even if you eat not-so-healthy foods for the rest of the
day. It goes without saying that breakfast should be healthy and not
skipped. Having the right choice of food for the first meal of the day
will help you fill up on healthy nutrients and give your immune system a
boost. You can also ...Check out these breakfast foods that will help in
losing weight. Or Try these superfoods should also be included in your everyday
diet.