Drinking Water To Lose Weight, The
Water Diet!!
Have you ever tried to lose weight? if you've ever tried to lose weight, you've probably heard it more than once. Drinking more water help you lose more weight.
So can drinking water
really help you lose weight? the short answer is yes!
In this Article we're going to see the important things to know about the importance of drinking water to loseweight.
Drinking water helps boost your metabolism cleanse your body of waste and acts as an appetite suppressant, also drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
Water aids digestion and promotes the normal functioning of a many body organs including the liver. Lack of regular intake of water will slow digestion, decrease fat metabolism and give you the feeling that you are bloated and tired.
Drinking sufficient amounts of water increases the rate at which our liver burns off fat, if you drink in adequate quantities of water Your liver ends up working exhaustively. The storing more fat as it becomes difficult to burn fat and more effectively. If you want to lose weight you should drink a minimum of eight 8-ounce glasses of water per day.
However to really get the process moving drink half your body weight in ounces each day. So if your weight 180 pounds you should drink about 90 ounces of water a day roughly 11 glasses of water. Drinking ice-cold water helps boost your metabolism, because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus ice-cold water is so much more refreshing than water that's just room-temperature.
Replace sweetened drinks with water, Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks grab a glass or Bottle of water. Swapping in a zero calorie beverage for high-calorie alternatives can spare you hundreds of calories per day.
Further aiding in weight loss drink water before you eat, drinking water before meals can make you feel more full, and therefore reduce your food intake as it acts like an appetite suppressant.
Health resource website WebMD states that drinking water before meals, results an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. Do the math you do lose about 8 pounds per year just from drinking water. Now imagine if you drink it before each meal.