How To Lose Weight Fast/
Losing weight can be a hard arduous
process. Today we're
going to teach you how to lose weight, gotta fit into that suit, or dress in a
week, vesties. Got you covered but before we get into that if you want more
health tips than you could possibly imagine.
Number one: Cut
down on sugars and starches,
Candy fries pop
and Rice Krispies cereal all of these foods need to be cut. We know that this
really stinks because the hoes are the best foods out there, however it's
integral you lose them if you want to lose weight fast. In fact it's one of the
most important parts, the researchers at Duke University Medical Center and
discovered that “when you do that your
hunger levels go down and you end up eating
of much fewer calories”. The botan Institute of obesity nutrition exercise and eating disorders, confirms this fact
by saying ”cut the carbs and you will
start to eat fewer calories automatically and without hunger. “ That's two
different important institutions telling you this might be a good idea.
Hint Here's another awesome bonus, and not only will you be less
hungry and eat less. But now that you've
cut these foods out of your diet, your body will start burning stored fat
for energy not carbs. But the bonuses don't stop there, Another good thing
about cutting of curves is you'll
find that your insulin levels are
dropping as well.
A study done by the University of Colorado
found that “Another benefit of cutting
carbs is that it lowers insulin levels, causing your kidneys to shed excess
sodium and water out of your body.”
This reduces bloat and unnecessary water weight. And here's the kicker
folks health line reports that “it is
not uncommon to lose up to 10 sometimes more in the first week of eating this
way both body fat and water weight.”
Number two: Eat more proteins more fat and more vegetables,
That's right, You have to cut out sugary foods and eat more healthy stuff. These are the sacrifices
you have to make in order to lose weight fast. So what does eat more protein fat and vegetables,
translate to in terms of diet it just means that every meal, you should include
a source of protein a fat source and low carb vegetables. Luckily for you we've
compiled a list of each foods that include
protein, meat, beef, chicken, pork, lamb Make sure that, the meat is lean. Fish
and seafood salmon, tuna, trout, halibut,
tilapia, Cod, shrimp and Paula are all chock full of protein.
Eggs, try to eat whole eggs and keep them with the yolk.
Protein is one of the most important factors when it comes to losing weight, Not only is it great for
your body but it helps you. Eat less as well it does this by boosting your metabolism and reducing your
cravings. Fish starters Maastricht University Medical Center did a study that
showed “A protein rich diet has been
shown to boost metabolism by 80 to 100 calories per day as for reducing
cravings.” The University of Missouri discovered that “High-protein diets can also reduce cravings and obsessive thoughts
about food by 60% reduce the desire for late night snacking by half and make
yourself full, you automatically eat 441 fewer calories per day, just by adding
proteinto your diet.” All in all if you want to eat less and lose more
weight, eat protein it also helps with muscle gain.
So that's an
added bonus foods that include fat, olive oil, coconut oil, avocado oil and butter avocados
one of the only foods that are filled with fats, Not carbs cheese, not only rich in fat but rich in
protein. As well dark chocolate
very high in fat and tastes great too. A good substitute for candy, if you can't totally cut it out.
Whole eggs good for fat and protein
fatty fish, things like salmon, trout, mackerel, sardines and herring.
Nuts, high in healthy fats and fiber chia seeds,
helpline reports that anounce of chia seeds
actually contains 9 grams of fat. Fullfat
yogurt, like cheese this is a dairy
product that is chopped to the brim with fats. We know what you're thinking,
our state of the art mind reading devices tell us that, why would we want to eat fat?.. we're trying to lose weight. Here now I've gained it, you want to eat fat because some of the
time
.
let's start with a quote from health wine
don't be afraid of eating fat as trying to do both low carb and low fat at the
same time. Is a recipe for failure it will make you feel miserable and abandon
the plan, and obviously you don't want to do that. Here's the bottom line you
want to replace your saturated fats with unsaturated fats according to research
“unsaturated fats include
polyunsaturated fatty acids and monounsaturated fats both mono and
polyunsaturated fats when eaten in moderation and used to replace saturated or
trans fats can help lower cholesterol levels and reduce your risk of heart
disease”, essentially anything on this list will help you in losing weight
period.
Low carb vegetables
Ø Bell peppers- Incredibly
nutritious incredibly low on carbs.
Ø Broccoli- is
one of the best suit foods try to include as much as possible.
Ø Asparagus-
delicious great for fiber and good fats.
Ø Mushrooms-
while they might have a weird texture our low in carbs high in fiber and high
in good fats.
Ø Zucchini-
great for fiber and vitamin C.
Ø Spinach- provides
major health benefits
Ø Avocados- very
high in fat very high in vitamin C just an all-around great food.
Ø Cauliflower- three grams of fiber high in vitamin K.
Ø Green beans-
not only are they high in fiber but chlorophyll which has been linked to cancer
protecting agents.
Ø Lettuce- very
low in carbs and good fats.
Ø Garlic- great
for the immune system and a great source of fiber.
Ø Kale- full of antioxidants
such as core senton and cayenne for all we know those are big words but they're
good for you trust us.
Ø Cucumbers- low
in carbs and also they're refreshing.
Ø Brussels sprouts- good for vitamin K vitamin C and fiber.
Ø Celery- has hardly
any carbs and have a lot of fiber.
Ø Tomatoes-
these have a lot of health benefits
great sources of vitamins A, C and K. A great sources of fiber they strengthen
some of your cells they strengthen your arteries all in all they're great for
you
Ø Radishes-
awesome for fiber and vitamin C.
Ø Onions- great
for fiber and might actually lower your blood pressure.
Ø Eggplant- very
high in vitamins minerals and fiber.
Ø Cabbage- might
reduce the risk of cancers a great source of vitamin K and awesome for fibers
Ø Artichokes-
feeds healthy gut bacteria and is awesome for fiber. The best part about these vegetables
is that you can eat a whole bunch of them and not gain a lot of weight. Also
clearly they're good sources for fiber vitamins minerals and all sorts of other
stuff. Mix these three together protein good
fats and low carb vegetables and you have a recipe for losing weight fast.
Number three workout,
You probably
saw this coming the dreaded fast weight loss tip. You actually have to go out
and work your body. How frequently you ask Lamentations dripping from your voice
like molasses? well at least three times a week. See it's not so bad, we
recommend that you lift weights to lose some unwanted pounds. Honestly it's the
best way, this was proven by the University of Alabama at Birmingham who found
that “by lifting weights he will burnlots of calories and prevent your metabolism from slowing down, which is acommon side effect of losing weight” You can even gain a bit of muscle
along the way.
Here are some exercises you can do in
order to lose some weight. Using dumbbells.
Exercise number one squats, Usually
these are done without weights but throw a couple of dumbbells in your hands
and you'll reach the full potential of this workout. Here's how you do it:-
Step one, stand straight up with your feet
apart your feet should be directly under your hips and your hands should be on
your hips as well.
Step two, tighten those stomach muscles, put
your shoulders back lift your chest and pull in those ABS, Remember to squeeze.
Step number three, lower your body like you're taking
a seat, bend your knees while keeping your upper body as straight as possible,
as if you are lowering yourself onto a seat behind you lower yourself as far as
you can without leaning your upper body more than a few inches forward.
Step Number four, don't walk your knees keep your
legs strong.
Step number five, repeat come back to the starting position
do it 10 or 15 times per set exercise number 2 lunges once again these are
usually done without weights but for the best weight loss potential use a
couple of dumbbells even if it's a small amount of mass.
ü step 1 stand tall with feet hip-width
apart engage core
ü step 2 take a big step forward with
right leg and start to shift weight forward so the heel hits the floor first
ü
step 3 lower body until right thigh
is parallel to the floor and right shin is vertical it's okay if the knee
shifts forward a little as long as it doesn't go past the right toe if mobility
allows lightly tap your left knee to the ground while keeping weight in the
right heel
ü step number 4 press into the right
heel to drive back up to starting position
ü step 5 repeat on the other side and
so it looks like we're done teaching you how to lose weight fast did you learn something
are you going to change your diet to resemble this one more.
Do you have some great tips for losing weight you'd like to share let us know in the comments section below.